Take a deep breath x 30 minutes 2. Go outside 3. Watch a Comedy 4. Watch a Sappy Love Story 5. Do Yoga 6. Exercise 7. Spend time with family 8. Have sex 9. Read a good book 10. Hang out with Friends In response to the Daily Prompt Ten
As we look for ways to get healthy and happy and live our lives in peace we often can come up with many options. From aerobic exercise to bring down blood pressure to yoga for opening up internal pathways to health, the available methods seem to be limitless. It is so easy to get caught up in a sea of studies or in the newest best-selling book that sometimes it all just becomes a confusing mess. Taking time out to focus solely on the success of our endeavor may be the solution to getting to our end game. And guided imagery may just be the key that opens the door to success. Getting its start as a tool for dealing with the extreme and chronic pain associated with cancer treatments, the self-relaxation technique of guided imagery is now being used by athletes and just about anyone who is working toward a specific goal. More specifically, a form of guided imagery termed mental rehearsal. The basic principle of mental rehearsal is this: Focus on what you …
So many people talk about meditation and how important it is in helping people maintain a happy and healthy existence. Even the US Marine Corps, which is home to the toughest warriors in the world, began a pilot meditation program in 2013. Medical studies have also shown that meditation is an incredibly effective method to increase learning ability and relieve stress. Stress, as many of us know, leads to many ailments. These include sleeplessness, depression, chest pain, and a rise in blood pressure on the physical side; forgetfulness, inability to focus and changes in appetite on the emotional side. The potential for alleviating stress is exactly why we need to answer the question of what is meditation…
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