Trying to get motivated to get healthy has been pretty hard this time around. My daughter mentioned to me the term “SpiteHot”. Now, I’ve never been one to take pleasure in someone else’s pain. In fact, in my opinion, it’s probably the surest way to get on the bad side of your maker.

To me getting SpiteHot is not about others. It is about ignoring others and doing great things for yourself in spite of what others may have said or done. SpiteHot is all about YOU.

“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt

SpiteHot, in the context of this blog, is the epitome of self-confidence, self-assurance and self-esteem. It is about getting to know who you are, setting goals, achieving those goals and forgiving yourself when you don’t.

So, now what?

Now, instead of dwelling on past events, I am going to use them as a catalyst to make myself a better person, body and soul.

This blog will be filled with great ideas, I hope, for creating a healthy & happy body & soul.