Take a deep breath x 30 minutes 2. Go outside 3. Watch a Comedy 4. Watch a Sappy Love Story 5. Do Yoga 6. Exercise 7. Spend time with family 8. Have sex 9. Read a good book 10. Hang out with Friends In response to the Daily Prompt Ten
In response to The Daily Post’s writing prompt: “Take Me to the Moon.” The moon affects all of the fluids on planet earth. The ebb and flow of the oceans, female menstrual cycles and even the psyche of humans is inexplicably tied to that silver rock that hangs so unassumingly in the night sky. The moon represents different things for different people: For many the moon represents a feminine and peaceful entity. For law enforcement the full moon can mean more car accidents and drunk drivers. For doctors the full moon brings with it more births and more patients. For farmers the full moon is tied to hard winter frosts. For dreamers the full moon represents freedom from the constraints of the material world. I am a dreamer. When I need a break from the material world, a break from the egos of the workplace, a break from the needs of everyone else, a break from the sound of the traffic passing on the street, I envision myself on the moon – far above the earth. …
As we look for ways to get healthy and happy and live our lives in peace we often can come up with many options. From aerobic exercise to bring down blood pressure to yoga for opening up internal pathways to health, the available methods seem to be limitless. It is so easy to get caught up in a sea of studies or in the newest best-selling book that sometimes it all just becomes a confusing mess. Taking time out to focus solely on the success of our endeavor may be the solution to getting to our end game. And guided imagery may just be the key that opens the door to success. Getting its start as a tool for dealing with the extreme and chronic pain associated with cancer treatments, the self-relaxation technique of guided imagery is now being used by athletes and just about anyone who is working toward a specific goal. More specifically, a form of guided imagery termed mental rehearsal. The basic principle of mental rehearsal is this: Focus on what you …
So many people talk about meditation and how important it is in helping people maintain a happy and healthy existence. Even the US Marine Corps, which is home to the toughest warriors in the world, began a pilot meditation program in 2013. Medical studies have also shown that meditation is an incredibly effective method to increase learning ability and relieve stress. Stress, as many of us know, leads to many ailments. These include sleeplessness, depression, chest pain, and a rise in blood pressure on the physical side; forgetfulness, inability to focus and changes in appetite on the emotional side. The potential for alleviating stress is exactly why we need to answer the question of what is meditation…
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