In response to the daily prompt: Lifestyle
I am so tired of hearing, “It’s not a diet, it’s a lifestyle,” I call bullshit. Used in this way, “Lifestyle” equates to nothing more than a synonym for diet. A buzzword used to pull you in and take your money.
Be yourself. Be happy. Eat cake (occasionally), and take walk once in a while.
Live in Peace, Spitehot.
SpiteHot - Doing it for You 
Haha… I feel ur frustration 😀
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you’re right! all those rules and theories make more damage than what we would normally do if we followed our needs at that moment. Actually I believe that nothing can be wrong for us if we treat it with love and take with pleasure (even a cigarette!)😁
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I think the goal is to enjoy life, right? Do what makes us happy 🙂
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Right, and if we’re happy our body acts well too
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